Original price was: $1,050.00.$399.00Current price is: $399.00.
Holistic Nutrition Foundations 1 is a transformative online class designed to help you understand the core principles of nourishing the body at a deeper, energetically aligned level. You’ll explore the anatomy and physiology of digestion, learn how your body processes and absorbs nutrients, and build a strong foundation in clean food, clean water, and maintaining a clean internal environment.
This class dives into essential macronutrients, including plant and animal-based proteins, carbohydrates, and healthy fats, so you can make informed, intuitive choices about what fuels your body best. You’ll also uncover the impact of delayed food allergies, and gain clarity around vital micronutrients like vitamins, minerals, herbs, and powerful green superfoods rich in antioxidants.
Blending science with a holistic perspective, this course empowers you to reconnect with your body’s natural intelligence and create sustainable, high-vibe nutrition habits for long-term wellness.
🌱 Lesson 1: Intro to Energetic Health
Describe the concept of Energetic Health, introduce Energy Production & Mitochondria, establish acid-alkaline pH paradigm, identify some health effects of poor dietary habits and lifestyle choices, and differentiate between trustworthy and untrustworthy sources of nutrition information.
🌱 Lesson 2: Digestion Anatomy & Physiology
Describe the basic anatomy and physiology of the human digestive system, outline the important components of a holistic diet, explain the role of water in nutrition, and describe relevance of cooking without oil in relation to cardiovascular health.
🌱 Lesson 3: Clean Food, Clean Water, Clean Body
Identify issues dealing with the cleanliness of food, identify current environmental issues related to the food supply, and identify safe sources and transportation of water.
🌱 Lesson 4: Plant Based Protein
Identify the role of protein in a healthy diet, compare protein contents of foods, and compare animal proteins and plant proteins.
🌱 Lesson 5: Animal Based Protein
Compare the benefits grain-fed, grass-fed, and free-range feeding of animals, identify the nutritional highlights, health benefits, and safety concerns associated with fish and shellfish, and identify the nutritional highlights, health benefits, and safety concerns associated with meat and poultry.
🌱 Lesson 6: Carbohydrates Part 1
Identify the role of carbohydrates in a healthy diet, identify the role of fiber in a healthy diet, and compare the glycemic index of various foods.
🌱 Lesson 7: Carbohydrates Part 2
Describe the benefits of increasing the amount of vegetables and fruits in the diet, examine the acid-alkaline values of foods, and summarize the health benefits and safety issues of a family of vegetables.
🌱 Lesson 8: Fats: The Good, The Bad, & The Ugly
Identify the role of fats in a healthy diet, compare the fat content of foods, differentiate between saturated fats, hydrogenated fats, omega fatty acids and monounsaturated fats, explain the causes of high blood cholesterol and the health risks associated with elevated levels, and describe the nutritional benefits of nuts, seeds and oils and how they can be included in a healthy diet.
🌱 Lesson 9: Delayed Food Allergies
Describe the possible health benefits and risks associated with dairy, eggs, gluten, and yeast, discuss delayed food allergies and the immune system, and describe the possible health benefits and risks associated with wheat and gluten.
🌱 Lesson 10: Vitamins, Antioxidants & Green Superfoods
Identify food sources of various vitamins, green superfoods, and antioxidants and compare the benefits of obtaining essential vitamins through food intake with taking vitamin supplements.
🌱 Lesson 11: The Minerals
Identify the function of major and minor minerals in a healthy diet and identify food sources of essential minerals.
🌱 Lesson 12: Herbs Everyone Should Meet
Describe the health benefits of including herbs in your diet and describe the benefits of using spices in preparing foods.
Yes! When you complete 101, you’ll have the opportunity to book a call to speak with one of our Welcome Specialists about your options moving forward.
The cost of 101 will go toward the full tuition of your Certification.
HNC101 & CHC101 students will have 120 days to complete the course. DTOX101 students will have 60 days.
